Core
Toes to bar EMOM 10 mins
Reps between 6-12
*Athletes select number of reps
and hit consistently
WOD
”Kelly”
5 Rounds
400m Run
30 Box Jumps
30 Wall Balls
@60/50 (24/16)
@9/6 (20/14)
Peak
Interval work: 5 Rounds
250m Row
20 Calorie Bike
250m Row
REST 1:30