Strength
Deadlift
4×3 @65%
3×7 @50%
000,200,400,600,800,1000,1200
WOD
15 mins
Every 3 mins
30/25 Calorie bike
7 Burpees to Target
* Score = total accumulated working time
Peak
4 Rounds for time
50 Double unders
20 Handstand push ups
50 Double unders
10 Bar muscle ups
REST 2-3min