Strength
Deadlift (Test)
20 Mins find 3rm
WOD
For Time (12 min cap)
4 Rounds
16 DBL DB FR Lunge
12 TTB
9 Cal Row
@22.5/15
Peak
Interval Work
Every 3min for 5 Rounds
15/12 Calorie Bike
15/12 Ring Dips
Every 2min For 5 Rounds
10/8 Calorie Bike
5 Thrusters (60/40) (135/90)
Every 1min for 5 Rounds
8/6 Calorie Bike
5 Bar Facing Burpees