Strength
Handstand Push Up
5×3 Strict HSPU into 7 Kipping HSPU
000, 200,400,600,800
WOD
For Time (14-17 min cap)
10 Rounds
30 Double Unders
3 Full Snatch
@60/42.5
Peak
5 Rounds
1min Bike @500watts/350watts
1min Max muscle ups
REST 2MIN
Strength
Handstand Push Up
5×3 Strict HSPU into 7 Kipping HSPU
000, 200,400,600,800
WOD
For Time (14-17 min cap)
10 Rounds
30 Double Unders
3 Full Snatch
@60/42.5
Peak
5 Rounds
1min Bike @500watts/350watts
1min Max muscle ups
REST 2MIN