Strength
Back Squat
3×3 @80% of 1rm
2×5 @65% of 1rm
000,200,400,600,800
WOD
7 Min AMRAP
3-6-9-12-15 etc
Overhead Squats
Pull Ups
@42.5/30
Core Work
Tabata
Tuck ups
Sit ups
Hollow rock hold on bar
Hollow rock hold on Ground
Peak
Close Grip Bench Press (Shoulder
width)
5×5@80% of 1RM
Inbetween
5×15 Banded face pulls