Strength
Clean and Jerk
20 Mins find 1rm
WOD
For Time (10 min cap)
3 Rounds
30 Med Ball Sit Ups
20m HS Walk
10 KB Swings
@32/24
PeakĀ
15min AMRAP
400m ROW
20 DB hang clean and jerk
(22.5/15)
20 Box jump overs
Strength
Clean and Jerk
20 Mins find 1rm
WOD
For Time (10 min cap)
3 Rounds
30 Med Ball Sit Ups
20m HS Walk
10 KB Swings
@32/24
PeakĀ
15min AMRAP
400m ROW
20 DB hang clean and jerk
(22.5/15)
20 Box jump overs