Core
TTB
6×3 Strict TTB
Immediately into 5 Kipping TTB
000,200,400,600,800,1000
WOD
EMOM 15 Mins
3 Power Snatches
*No prescribed weight
*Reps must be unbroken
eg: Score= 3×15=45×100=4500kg
Peak
4 Rounds
20 Calorie Bike
400m Run
REST 3MIN