Strength
Deadlift
7×3 @75% of 1rm
000,200,400,600,800,1000,1200
WOD
9 min AMRAP
8 Front Squats
4 Burpee Bar MU
@70/47.5
Peak
Behind the Neck Overhead Press
5×5@70% of 1RM PRESS
Inbetween
5×20 Banded Tricep Pull-downs
Strength
Deadlift
7×3 @75% of 1rm
000,200,400,600,800,1000,1200
WOD
9 min AMRAP
8 Front Squats
4 Burpee Bar MU
@70/47.5
Peak
Behind the Neck Overhead Press
5×5@70% of 1RM PRESS
Inbetween
5×20 Banded Tricep Pull-downs