Strength
Back Squat
3×3 @ 82.5% of 1rm
2×1 @ 90% of 1rm
1×7 @ 65% of 1rm
000,200,400,600,800,1000
WOD
9 Min AMRAP
2 Hang Power Cleans
5 Wall Balls
4 Hang Power Cleans
10 Wall Balls
6 Hang Power Cleans
15 Wall Balls
Etc
@52.5/35
Peak
3 Rounds
3min AMRAP
50-ft handstand walk
50-ft Single Arm Overhead DB
Lunge (30/22.5) (65/50)
REST 1min