Core
TTB
EMOM 10 mins
5-10 TTB
*Athletes pick a number between 5-10 reps
and hit this number consistently
WOD
For Time (15 min cap)
5 Rounds
30 DU
18 DBL DB FR Lunge
15 DU
12 C2B Pull Ups
22.5/15
PEAK
Clean
Off Blocks (Mid Thigh)
2×2@70% of 1RM Clean
2×2@72.5% of 1RM Clean
2×2@80% of 1RM Clean
2×1@82.5% of 1RM Clean
*Stack up plates if you don’t have blocks