STRENGTH
Back Squat
5×2 @ 85% of 1rm
2×5 @ 70% of 1rm
000,200,400,600,800,1000,1200
WOD
For Time (10 min cap)
50 Burpee Box Jump Overs
25/18 Cal Bike or row
@60/50 (24/20)
PEAKĀ
5 Rounds
1min: Cal Row
1min: Cal Bike
1min: 10m Shuttles
REST