STRENGTH
Clean and Jerk
EMOM x12 mins
2 Cleans + 1 Jerk @ 75% of 1rm
*Cleans are not touch and go
For Time (12 min cap)
WOD
5 Rounds
18/14 Cal Row
7 Push Jerk
@80/52.5
PEAK
Chest to Bar pull-ups
24-21-18-15-12-9
Unbroken sets
*Bike at recovery pace between
sets until ready