WOD
Partner Workout
100 squat clean 40/25kg
100 KB swings
400m farmers carry 48/32 Kg
100 HRPU
100 K2E (scaled: Knee raises)
400m Med ball run
100 Box Jumps (24/20)
100 push press 40/25kg
400m plate over head 10/15kg
Max effort Cals on the Assault bike
35 min Cut off