Skill/Strength
Rope Climb
1 min on 1 min off x 5 rounds
3 Rope climbs
WOD
For Time
25 SGL Arm DB PP
5 Ring Mu/ 10 pull ups and 10 dips
20 SGL Arm Hang Squat Cleans
4 Ring MU/8 pull ups and 8 dips
15 SGL Arm DB Thruster
3 Ring MU/6 pull ups and 6 dips
10 DB Snatch
2 Ring MU/4 pull ups and 4 dips
@25/15 (55/35)
Peak
Clean (From Ground)
Pause Above Knee (2 Seconds)
2×2@75% of 1RM Clean
2×2@80% of 1RM Clean
2×2@85% of 1RM Clean
2×1@90% of 1RM Clean