WOD
15 Min AMRAP
30 Wall Balls 20/14lbs
15 Deadlifts 70/47.5kgs
10 Burpee Box Jump OversĀ 24/20′
*
Strength
4 Rounds:
60m DBL KB Farmers carry 24/16kg
Immediately into 10 T2B
Resting 90 seconds between rounds
*
PEAK
4 Rounds
400m Row
15 Chest to bar pull-ups
20 Calorie Bike
REST 1min after each round