STRENGTH\SKILL
HSPU
3×5 Strict HSPU
*Immediately into ME Kipping HSPU
0:00 2:30 5:00 7:30 10:00
WOD
For Time (14-18 min cap)
8 rounds
30 DU
12 TTB
12 DBL KB Deadlifts
@32/24
PEAK
4 Rounds For Time
Every 4:00 for 20min
10 KB Turkish Get ups (5 Each Side)
10 KB Bent over row (Each side)
Ski or Row distance in remaining time
*Choose a weight where you can
maintain good form