STRENGTH
Back Rack Lunge
5×6 @55% of 1rm (3R+3L)
000,230,500,730,1000
WOD
For Time (12 min cap)
30 Burpee Box Jump Overs
20 Power Cleans
10 Bar Muscle Up
@70/47.5
PEAK
4 Rounds:
AMRAP 3:00
12 Hang Squat Cleans (70/47.5)
12 Ring Dips
Handstand Walk for distance in remaining time
Rest 2:00