STRENGTH
Push Press
6×3 @75% of 1rm Jerk
000,200,400,600,800,1000
WOD
For TIme (14 min cap)
Karen
150 Wall Balls
@ 20/14
PEAK
Power Snatch
5 x 3 @75% of 1RM Power Snatch
Upright Row 3 x 10
Lat Raises 3 x 10
*Choose a weight where you can maintain good form
*Rest as needed