CORE
3×20 Russian twists
*Immediately into push up side
walks – 5 meters there and back
(10 meters) (16 feet)
Resting 1 min between effort
WOD
15 Min AMRAP
15 Push Ups
5 Hang Squat Snatch
400m Run
@60/42.5 Kg
PEAK
For Time
Pistols for Speed
4×20
Alternate legs
Row 200m between sets