WOD
EMOM 15 mins
3 Thrusters
Score = total weight moved
eg: 3×15=45, 45×100=4500
*No prescribed weight
*
Midline
6×20 second hollow hold + arch hold
resting 10 seconds between movements
*
PEAK
10 Rounds:
50′ (15m) Sled Sprint
3 Squat Snatch 165/110lbs (75/50)
4 x 10 Single Arm Dumbbell Arnold Press w/ KB Rack Hold (10 Each Side)
*Choose a weight where you can maintain good form