Olympic Lifting
Snatch
5×3 Snatch Deadlift @80% of 1rm
5×1 Full Snatch @80% of 1rm
000,130,300,430,600,730,900,1030,1200,1330
*
WOD
For Time (7 min cap)
Grace
30 Clean and Jerk
@60/42.5kg
*
PEAK
10min AMRAP
50 Calorie Assault Bike
50 DB Snatch (22.5/15)
(Switch hands anytime)
50 Handstand Push-Ups