STRENGTH
Bench Press
5×7 @75% of 1rm
000,200,400,600,800,1000,1200
WOD
For Time (15 min cap)
25 Burpee box Jump Overs
100 Wall Balls
25 Burpee Box Jumps Overs
@ (24/20)
PEAK
5 Rounds:
20 Kettlebell Swings (32/24)
15 Toes to bar
Row 500m
Rest 2:00