WOD
Partner WOD
Run 800m together
50 Hang power Cleans 25/40 kg
50 wall ball sit ups 14/20 lbs
50 Box jumps 20/24
50 american KB swings 16/24kg
50 Goblet squats 16/24kg
50 push press 25/40 kg
50 T2B
50 Burpees
50 jumping pull ups
50 front rack lunges 25/40 kg
400m OH plate carry one work one rest (10/15Kg)
400m Farmers carry one work one rest (32/48Kg)
35 min time cap