STRENGTH
Clean and Jerk
8×1 @80% of 1RM
2 Full Cleans + 1 Jerk
000,200,400,600,800,1000,1200,1400
*Cleans are not touch and go
WOD
For Time (15 min cap)
1.2k Run
40 Alt Pistol Sqauts
50 Med ball Sit Ups
40 Alt Pistol Squats
PEAK
Back Squat
5×5@82.5% of 5RM Back Squat