STRENGTH
Pull Up
EMOM 10 mins
5-10 Kipping Pull Ups
*Aim for consistency through each set
WOD
For Time (12-15 mins)
5 Rounds
20 Alt DB Snatch
12 Box Jump Overs
@25/15
@24/20
*Athletes must clear the box
PEAK
AMRAP 8 Minutes
3 Hang-Squat (93/65)
Bike 12/7 Calories