STRENGTH
Back Squat
8×2 @87.5% of 1rm
000,200,400,600,800,1000,1200,1400
WOD
For Reps
7 Rounds
1 min on 1 min off
30 DU
Remainder of time ME Wall Balls9min AMRAP
PEAK
15/12 Calorie Row
5 Power Snatch 180/115 (83/53)
STRENGTH
Back Squat
8×2 @87.5% of 1rm
000,200,400,600,800,1000,1200,1400
WOD
For Reps
7 Rounds
1 min on 1 min off
30 DU
Remainder of time ME Wall Balls9min AMRAP
PEAK
15/12 Calorie Row
5 Power Snatch 180/115 (83/53)