STRENGTH
Ring Dip
5×5 Strict Ring Dips
Immediately into 5-10 kipping ring dips
Rest 90 secnds – 2 minutes between attempts
WOD
4 Rounds
800m Run
10 Box Jumps
4 Rope Climbs
10 Box Jumps
@30/24
PEAK
Back Squat
Find New 5RM Back Squat
STRENGTH
Ring Dip
5×5 Strict Ring Dips
Immediately into 5-10 kipping ring dips
Rest 90 secnds – 2 minutes between attempts
WOD
4 Rounds
800m Run
10 Box Jumps
4 Rope Climbs
10 Box Jumps
@30/24
PEAK
Back Squat
Find New 5RM Back Squat