WOD
25 Min AMRAP
32 Double Unders
9 DBL DB Push Press
12 DBL DB Front Rack Lunge
9 Hand Release Push Ups
12/9 Cal Row
@25/15 (55/35)
ROMWOD
PEAK
Back Squat
5×2@87.5-92.5% of 1RM
WOD
25 Min AMRAP
32 Double Unders
9 DBL DB Push Press
12 DBL DB Front Rack Lunge
9 Hand Release Push Ups
12/9 Cal Row
@25/15 (55/35)
ROMWOD
PEAK
Back Squat
5×2@87.5-92.5% of 1RM