STRENGTH
Snatch
7×1 Hang Snatch + 2 OHS @75%
of 1rm
000,130,300,430,600,730,900
WOD
12 Min AMRAP
200m Run
18 DB Snatch
1 Legless Rope Climb
@22.5/15
PEAK
30min EMOM
1) Ski or Row for calories
2) Assault Bike for Calories
3) Rest (Nasal breathing only while resting)