STRENGTH
HSPU
5×5 Strict HSPU
Immediately into 10 DB Push Press
000,200,400,600,800
*No prescribed weight for DB PP
WOD
For Time (15 min cap)
2 Rounds
30 Alternating Pistol Squats
30 Hang Power Cleans @52.5/35
20 Box Jumps (24/20)
20 C2B Pull Ups
PEAK
Back Squat
5×5@80-85% of 1RM