STRENGTH
Front Squat
3×3 @80% of 1rm
2×7 @65% of 1rm
000,200,400,700,1000
WOD
9 Min AMRAP
15 TTB
30 Wall Balls
@20/14
PEAK
Strict Press
5×3@87.5-92.5% of 1RM
STRENGTH
Front Squat
3×3 @80% of 1rm
2×7 @65% of 1rm
000,200,400,700,1000
WOD
9 Min AMRAP
15 TTB
30 Wall Balls
@20/14
PEAK
Strict Press
5×3@87.5-92.5% of 1RM