CORE
EMOM 10 Mins
5-10 TTB
*Athletes pick a number and look
for consistency of movement
WOD
For Time (17 min cap)
800m Run
30 Pull Ups
30 Deadlifts
400m Run
20 Pull Ups
20 Deadlifts
200m Run
10 Pull ups
10 Deadlifts
@90/60
PEAK
Strict Press
5×2@90+% of 1RM