STRENGTH
Bench Press
7×1@ 90-95%
2×5 @65%
000,200,400,600,800,1000,
1200,1400
WOD
For Time (10 min cap)
20 DBL DB Box Step Ups
30 HSPU
40 Wall Balls
@22.5/15
@20/14
PEAK
Every 90 seconds
2 clean and jerk x 9-12 sets
*Start at 65%+ and increase every
1-2 sets if you’re feeling good.
Otherwise stay on the same weight.