WOD
Partner WOD (40min time Cap)
one work one rest
2K run (to be done in 200m legs)
50 Hang Power Cleans @35/50kg
50 Push Press @35/50kg
50 T2B
50 box jumps
50 burpees
50 American KB Swings @16/24kg
50 Goblet squats @16/24kg
50 wall ball sit ups
50 Pull Ups
50 Thrusters @35/50kg
2K run (to be done in 200m legs)