STRENGTH
ME Strict HSPU
1 min on 2 mins off x4
*Score = Total accumulated reps
WOD
For Time (12-15 min cap)
5 Rounds
3 Squat Cleans
6 Shoulder to Overhead
9 Box Jump Overs
12 TTB
@70/47.5 Kg
@ 24/20
PEAK
Back Squat
3×5@80%
2×2@90+%
STRENGTH
ME Strict HSPU
1 min on 2 mins off x4
*Score = Total accumulated reps
WOD
For Time (12-15 min cap)
5 Rounds
3 Squat Cleans
6 Shoulder to Overhead
9 Box Jump Overs
12 TTB
@70/47.5 Kg
@ 24/20
PEAK
Back Squat
3×5@80%
2×2@90+%