CORE
TTB
5×3 Strict TTB into 10 Kipping TTB
*Resting 2 mins between each set
WOD
5×3 Min AMRAP
400m Run
5 Ring Muscle Up
ME HS Walk
1 Min rest between rounds
PEAK
Power Snatch
4×3@70%+
Power clean and Jerk
4×3@70%+
Back Squat
4×3@87.5%+
*2-3min Rest inbetween