WOD
For Time (15 min cap)
30 Calorie Row
20 Handtsand Push Ups
100 Double Unders
10 Deadlift
100 Double Unders
20 Handstand Push Ups
30 Calorie Row
@120/80
CORE
5x 15 med ball sit ups
0:00 1:30 3:00 4:30 6:00
Followed by
Tabata hollow rock hold and Plank
PEAK
Power Snatch
4×3@75%+
Power clean and Jerk
4×3@75%+
*2-3min Rest inbetween