STRENGTH
Front Squat
5×3 @75% of 1rm
3×7 @65% of 1rm
000,200,400,600,800,1000,1200, 1400
WOD
12 Min AMRAP
10 Hang Power Cleans
15 Wall Balls
25 Unbroken Double Unders
@60/42.5
PEAK
A. 2 x 10-minutes “FARTLEK” (speed play) / 2min REST
1-minute @ 10-minute race pace
1-minute @ steady pace that allows for some recovery
Modality choices: Run – Row – Ski erg
– C2 bike – Assault bike
– Each part can be a different one (e.g.Ski erg / AB).
– Challenge week 1 pace
Challenge. Maintain nasal (nose) breathing for the whole session