STRENGTH
Deadlift (Test)
20 Mins to find 3rm
WOD
For Time (11 min cap)
30-20-10 Metres
Regionals Standard DB Lunges
10-7-4
Bar Muscle Ups
@25/15
*15R+15L
*10R +10L
*5R+5L
PEAK
Power Snatch
4×3@80%+
Power clean and Jerk
4×3@80%+
*2-3min Rest inbetween
Strict Press
5×5@75% of 1RM