STRENGTH
Snatch
EMOM 12 mins
2 Hang Power Snatch
*No prescribed weight
WOD
8 Min AMRAP
3-6-9-12 etc
Squat Snatches
C2B Pull Ups
52.5/35 kg
PEAK
3000m Row
300 Double unders
300 cal Assault bike
Time cap. 60-minutes
Strict HSPU
5 x max effort set with 3min REST