WOD
Partner Wod For time 40 mins
600 m Farmers Carrry 32/48 (5 synchronize partner squats every time you change)
100 ab mat sit ups
100 front squats 40/25 kg
80/60 cal bike/row/run1200m
100 thruster 40/25 kg
100 T2B
600m double plate carry 20/30* (5 synchronize partner squats every time you change)
100 pull ups
200 push ups
300 lunges
*must grip each plate with one hand at the top of the plate