WOD
16 Min AMRAP
Tabata Clock: 20:10 x 4 Full
Tabatas
16 Air Squats
12 Kb Swings
34 Double Unders
@24/16
CORE
L- hangs
5×15 Second Hold
Rest 45 Seconds
Hanging from PU bar
PEAK
Power Snatch
4×3@85%+
Power clean and Jerk
4×3@85%+
*2-3min Rest inbetween