STRENGTH
Snatch
8×1 @80% of 1rm
1= 1 Snatch + 2 Overhead Squats
000,130,300,430,600,730,900, 1030
WOD
12 Min AMRAP
50 Double Unders
30 Air Squats
10 KB Snatch
@32/24 KG
PEAK
Back Squat
1 to 3 sets
Find a heavy 10 rep set
*Rest as needed between sets. If
you feel the first set was as close
as you’ll get to a max weight then
there is no need to do a second
and third set. Only do aditional
sets if you feel like you have more
in you.