PLYOMETRICS
7×6 Single Leg Broad Jumps
(3R+3L)
Resting 1 minute between rounds
WOD
12 Min AMRAP
17.2
2 rounds
50-ft. DBL DB weighted walking lunge
16 toes-to-bars
8 DBL DB power cleans
Then, 2 rounds of:
50-ft. DBL DB weighted walking lunge
16 bar muscle-ups
8 DBL DB power cleans
Etc., alternating between toes-tobars
and bar muscle-ups every 2
rounds.
@22.5/15 KG
PEAK
Running
1 mile / 1.6 km pre test