CORE
EMOM 10 mins
20 Second Hanging L-sit
Rest remainder of minute
WOD
For Time (18 min cap)
5 Rounds
7 C2B Pull Ups
10 STOH
400m Run
@60/42.5
PEAK
Gymnastics volume
10min EMOM
Pistol squats
Pick a number that is challenging
to get through in 20sec when
you’re fresh and maintain that
rep scheme. Use scaling options:
https://www.youtube.com/
watch?v=XsbegkSwElw