Team WOD
Team of 3 ( one work 2 rest)*
40 min time cap
100 Box jumps
100 american KB swing 16/24
100 squat cleans 50/35 kg
run 1800m
100 burpee pull ups
100 wall balls
100 HSPUs/HRPUs
row 1800m
100 STOH 50/35
100 T2B
100 Front Rack Lunges 50/35kg
4200m bike
*max 10 reps per person