STRENGTH
Push Press
7×3 @70% of 1rm Jerk
000,200,400,600,800,1000,1200
WOD
12 Min AMRAP
200m Run
8 KB Swings
16 Wall Balls
8 KB Swings
@32/24
PEAK
Handstand walking
Pick a distance between 5-20m
then complete this distance every
2min for 5 rounds.
*The goal is to complete the chosen
distanance in 1min and have
at least 1min rest