STRENGTH
Front Squat
5×2 @85% of 1rm
3×1 @90% of 1rm
000,200,400,600,800,1000, 1200,1400
WOD
For Time (7 min cap)
30 Clusters
(Squat Clean Thruster)
@60/42.5
CORE WORK
Tabata hollow hold and plank
then 3 rounds
10 T2B immediately into 15 ab mat sit ups
every 2 mins
PEAK
Gymnastics volume
10min EMOM
Strict Ring dip