STRENGTH
Deadlift
7×3 @85% of 3rm
000,200,400,600,800,1000,1200
WOD
For Time (12-15 min cap)
10-9-8-7-6-5-4-3-2-1
Hand Release Push Ups
TTB
After each round 12m DBL DB Front Rack Lunge
@22.5/15
PEAK
Death by hang power cleans
Minute 1: 2 Hang Power Cleans
Minute 2: 4 Hang Power Cleans
Minute 3: 6 Hang Power Cleans
And so on… adding 2 resps every
minute
RX Weight: 60/40kg (150/85lb)