PLYOMETRICS
5×6 Single leg box jumps + 1
Broad Jump
(3R+3L)
Resting 1 minute between rounds
WOD
For Total Weight Moved
5 Rounds
Every 3 minutes
18/14 Cal Row
12m HS Walk
3 Clean and Jerk
*Rest remainder of 3 minutes
*No prescribed weight
PEAK
Overhead squats
5 x 2min EMOM
20 Box jump overs (24’/20’)
Max OHS in remaining time
Rest 2min between sets
RX Weight: 60/40kg (150/85lb)
*From the ground